pam butler
Class
schedule
| Workshops | Retreats
Information and booking:
Pam on (059) 9155037 or 086 089 1141
or yoga @ astraea . net
Private lessons by appointment..
2013 Autumn Term schedule
Wednesday 9:30-10:30 a.m., Askea, Carlow (in the new
Physio Carlow venue)
10 weeks €90 for 10 weeks, or €15 drop-in
Group classes run from September
to May.
Tullow classes are at Teach Bhride,
Tullow, Co. Carlow.
Carlow classes are at the new Physio Carlow venue, Askea.
Course fees: €90 for 10 week term, or € 15 per
class drop-in.
|
Wednesdays, |
Gentle Hatha Yoga |
I don't teach
pregnancy yoga separately, but you are welcome to join a
general class. Please contact me ahead of time.
A typical hatha yoga class will include a short opening chant (the sacred sound "Om"); a good warm-up for the spine, legs and arms; sun salutations (surya namaskar); steady poses (asana); breathing exercises (pranayama); and a closing deep relaxation (savasana).
|
Waking Up to Life |
Saturday October
20th, 10am - 4pm |
|
Develop Your Home Practice |
Saturday April
28, 10:00am-12:00 |
|
Yoga and |
Saturday February
18th, 2012, 10am-1pm Pam and
nutritionist Lorraine Whelan team up to
teach the yogic philosophy behind food, and
practical nutritional tips. Learn about the
liver's function and how to support its health.
Learn about stress and its effect on digestion.
Learn more about the nutritional value of beans,
pulses, and greens. Yoga practice will focus on
poses that stimulate digestion and reduce stress.
Teach Bhride, Tullow. €30. |
|
January Intensive |
Friday -
Saturday - Sunday January 13-14-15, 2012 Get those abs back in gear. Lots of movement to
shake off the holidays. 4.5 hours over 3 days.
€35. |
|
Meditation, Relaxaton & Visualisation |
Saturday, November 5th, 10am - 1pm Pam is teaming up with Nuala Keegan of West Wicklow Yoga. Nuala will open this workshop with uplifting vinyasa, and Pam will coach a meditation, visualisation and relaxation session. The active movement at the beginning will invigorate and refresh you; the second part will quiet your mind and body. Enjoy a complementary cup of tea, bring a friend - this workshop is open to all levels. €30 for the morning. Contact Pam to book 059 9155037, 086 0891141. |
|
Yoga & Sleep
Lisnavagh |
First Weekend of Each Month, 2012 For those seeking a stress-busting weekend. The yoga programme is designed to move the body and breath, and relaxation and visualisation will quiet your mind. The yoga classes are complemented by the relaxing setting at Lisnavagh: beautiful gardens to roam, warm fires to read by and delicious vegetarian food cooked just for you. For more information on this rejuvenating weekend, contact events@lisnavagh.com.
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Ballin Temple Retreats |
We can run a retreat for groups seeking to deepen
their sense of purpose in business and in life. Please see astraea.net for details of other coaching.
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